Lymphatic drainage massage

Manual lymphatic drainage is a gentle massage technique using light, rhythmic movements. Its aim is to encourage the movement of lymph fluid. The pressure is lighter than in a deep tissue massage.

Massage sessions cost €55 for 60 minutes, €80 for 90 minutes and €105 for 120 minutes. When you call to book, we can discuss the areas you would like us to work on and a suitable session length. For pressotherapy boots, please confirm the duration and price when booking.

Yes, you can choose a full-body massage or focus on areas such as your legs, arms or abdomen. Tell us your preferences when booking so we can discuss what can be covered in the time you choose.

Manual lymphatic drainage uses hands and light, controlled pressure. Pressotherapy uses boots that inflate and deflate in sequence to apply pressure to the legs. The studio offers both approaches; we can discuss which option interests you when you book.

We begin with a short conversation about your health, expectations and the areas you would like us to work on. The manual massage then uses gentle, rhythmic movements. Let us know if you feel pain or discomfort. Stronger pressure does not mean better lymphatic drainage.

A classic massage usually works on muscles and muscular tension. Manual lymphatic drainage uses lighter pressure on the skin and focuses on the movement of lymph fluid. If your main goal is to relax tight muscles, tell us when booking.

There is no single schedule that suits everyone. Frequency depends on your reason for visiting, your health and how you respond after a session. For lymphoedema or recovery after surgery, follow your specialist’s plan rather than choosing a course from a general recommendation.

You may feel relaxed and, with some types of swelling, notice less puffiness or heaviness. A visible change after the first visit is not guaranteed. If swelling does not improve or gets worse, discuss the cause with a doctor.

Lymphatic drainage is not a method of burning fat or achieving lasting weight loss. A change in measurements when retained fluid decreases does not mean body fat has been lost. Promising a particular number of kilos or centimetres after a massage would be unrealistic.

It is not realistic to expect lymphatic drainage to permanently remove cellulite. Changes in the appearance of your skin are not guaranteed and do not mean fat loss. If cellulite is your main concern, tell us beforehand so we can discuss your expectations.

Work around the abdomen uses light movements and pressure suited to your comfort. Before the session, tell us about pain, recent surgery or other concerns in this area. The massage is not a treatment for abdominal fat or digestive conditions.

It may form part of care for some types of swelling, but the cause should be understood first. If one leg suddenly becomes swollen, painful, red or warm, seek medical assessment instead of booking a massage. Discuss persistent symptoms and suitable care with a doctor.

No. If you have a fever, an active infection or a suspected blood clot, postpone the massage and seek medical advice. If you have a chronic condition, recent surgery or ongoing treatment, discuss the procedure with your clinician before booking.

Fatigue, headaches or nausea can occur. They are not proof that your body is “releasing toxins”. If symptoms are severe, persist or swelling gets worse, seek medical advice and let us know.

Voder Studio offers 60-minute manual lymphatic drainage sessions after surgery, tailored to your needs. First ask your surgeon whether and when the procedure is appropriate, and share their recommendations when booking. For diagnosed lymphoedema, massage should be part of specialist care, which may also include compression, movement and skin care.

For manual massage, you usually remain in your underwear, with areas not being worked on covered by a towel. We discuss which areas will be massaged beforehand. Tell us if you have preferences about clothing or covering. It is important that you feel comfortable.

Wear comfortable clothes and bring any questions you have. Before the session, tell us about health conditions, medication, recent surgery and sensitivity to massage products. You do not need detox teas or a special fasting routine.

Allow yourself some quiet time and drink water according to your usual needs. There is no need to drink large amounts to “flush out toxins”. If you have prescribed guidance on fluids, movement or compression garments, follow your clinician’s instructions.

For some conditions, a specialist can teach you suitable gentle self-massage techniques. If you have swelling, lymphoedema or have had surgery, get individual guidance first. Strong pressure and random techniques from a video are not a suitable substitute for that assessment.

The main aim of manual lymphatic drainage is to encourage the movement of lymph fluid. That is not the same as a general body “cleanse” or a guaranteed boost to immunity. It is more useful to discuss your particular goal and what result is realistic.

Lymph is fluid that lymph vessels collect from the tissues and return to the bloodstream. Lymph nodes filter this fluid and play a role in immune defence. Together with the vessels, they form part of the lymphatic system, which helps maintain the body’s fluid balance.