Myofascial Release Massage
Myofascial massage focuses on tense muscles and the fascia, the connective tissue that surrounds and connects them. It uses slow, sustained pressure with the aim of easing tension and helping you move more freely.
At Voder Studio in central Sofia, sessions are provided by Yulia Ruseva. We work on the areas causing you discomfort, adjusting the pressure to your sensitivity. If you are unsure whether this massage is right for you, you can call me to discuss your concerns.
Areas we work on
Neck and shoulders (cervical region)
We work on tension around the neck and shoulders that you may notice after prolonged sitting or repetitive movements. Let me know if you find it difficult to turn your head or raise an arm.
Back and chest (thoracic region)
The session can include the muscles around the shoulder blades and chest. The aim is to ease the feeling of tightness and make turning and moving your upper body more comfortable.
Lower back and pelvis (lumbar and pelvic regions)
The focus is on tension in the lower back and around the pelvis. Tell me whether the discomfort occurs when sitting, bending or walking, and about any previous injuries in this area.
Arms and legs (extremities)
We work on tense areas of the arms and legs according to your concerns. We discuss how your daily work or training affects you and which movements you would like to feel easier.
Benefits of myofascial release massage
Myofascial massage may help with muscle tension and stiffness. The aim is to feel more comfortable in everyday life, for example when turning your head, bending or moving your shoulders.
Relief from muscle tension
Less discomfort associated with that tension
Less stiffness
Easier everyday movement
Relaxation and calm
Results vary from person to person. After your visit, notice how you feel and whether movements you find difficult are more comfortable. This feedback helps us decide how to continue.
Myofascial massage in central Sofia
The studio is located a minute from the entrance of the Sofia City Court, near the Serdika metro station and the NDK. To make an appointment, please call the indicated phone number.
- Address11 Tsar Asen I Street, Sofia
- Phone number +359 888 16 55 88
- Opening HoursMonday to Saturday, 8:00 to 20:00
When should you seek medical advice first?
Before your visit, tell me about any medical conditions, recent injuries or operations, and medicines you take. Discuss massage with your treating doctor first if any of the following apply:
A recent injury or a fracture that has not healed
Open wounds or burns in the area
A diagnosed or suspected blood clot
A bleeding disorder or blood-thinning medication
Severe osteoporosis
Cancer or active cancer treatment
We do not apply pressure to unhealed wounds or fresh injuries. If you suspect a blood clot, seek medical attention and postpone the massage. If you have a chronic condition, you can call me to discuss your health and your treating doctor’s recommendations.
Frequently Asked Questions
What happens during a myofascial massage?
We start by discussing your concerns and the movements you find difficult. I then work with slow, sustained pressure on the areas we have agreed on. Throughout the session, you can tell me how you feel and ask for a change in pressure or position.
Is the massage painful?
You may feel some discomfort in sensitive areas, but you do not need to tolerate severe pain. Tell me straight away if the pressure feels uncomfortable so I can reduce it or change the approach.
How many visits will I need?
This depends on your concerns and how you feel after the first visit. We will discuss whether you notice any relief, how long it lasts and whether continuing would be worthwhile. If there is no improvement or your symptoms get worse, further assessment is needed.
Can I use a foam roller or massage ball at home?
A roller or ball can be used for self-massage, but suitable pressure and areas depend on your condition. Avoid pressing firmly on a painful area and stop if you feel numbness or increasing pain. If you have an injury or persistent symptoms, discuss suitable exercises with a healthcare professional first.
Is massage suitable for myofascial pain syndrome?
Massage may be part of care to help ease muscle pain. If you have been diagnosed, share your treating clinician’s recommendations so we can take them into account during the session. Exercises and the other care you have been prescribed also play an important role.
What do “myofascial therapy” and “fascial massage” mean?
These terms are used for approaches that focus on muscles and fascia. The work can differ between therapists. At the studio, we discuss your concerns and I explain what your session will involve.
How should I prepare for my visit?
Think about when the discomfort started, what makes it worse and what helps. If you have test results or recommendations related to your concerns, you can bring them. Let me know beforehand if a particular body position feels uncomfortable.
What should I expect after the massage?
You may feel relaxed, and sometimes there can be temporary tenderness in the areas we worked on. Contact me if it concerns you or does not settle. Seek medical advice for severe or increasing pain, new numbness or weakness.
How long is a session and how much does it cost?
Session lengths and current prices are listed in the “Prices for myofascial release massage” section on this page. If you are unsure which option to choose, we can discuss the areas you would like to work on when you book.
Can I discuss my condition before booking?
Yes, you can call me and explain what is bothering you. We will discuss whether the service meets your needs and what we should clarify beforehand. The studio is in central Sofia at 11 Tsar Asen I Street.